Supplements
CoQ10 — Ubiquinol 200mg
Mitochondrial support for egg quality. A staple in my IVF protocol.
"My reproductive immunologist recommended this from cycle 1. I take it daily."Shop now
Curated Picks
Things that actually
helped me.
No sponsored fluff. Only products I personally use and trust on my IVF journey. Some links are affiliate links — they cost you nothing extra and help keep this journal running.
⚠ Always consult your doctor before starting any supplement. This is not medical advice.
Supplements
DHEA 25mg
Often recommended for women over 40 to support ovarian reserve.
"Used under medical supervision. Always check with your doctor first."Shop now
Journaling
Leuchtturm1917 A5 Dotted Journal
The journal I use to track symptoms, feelings, and cycle days.
"Writing things down is the only way I stay sane during the two-week wait."Shop now
Wellness
Pukka Womankind Organic Tea
My go-to during the two-week wait. Warm, calming, and caffeine-free.
"I drink this every evening during the luteal phase. It's become a ritual."Shop now
Self-Care
Theragun Mini Massage Gun
For the progesterone injection site soreness. An absolute lifesaver.
"After daily injections for 14 days, this is non-negotiable."Shop now
Self-Care
Jade Facial Roller
For the bloated, hormonal face days. Cool, grounding, and simple.
"I use this every morning during stimulation. It's a small act of care."Shop now